Providing Everything You Need
Kim Murphy - Thermomix
Join Kim for a mini retreat at Soul Fit. Starting with a January Sweat Class to work up an appetite, followed by a Vegan lunch introducing you into the world of Thermamix cooking, and topped off with a relaxing hour in the spa. And all before the school run. We look forward to seeing you.
on the 4th March
on the 30th June
Naomi Buff - Integrative Wellbeing
Naomi is a holistic wellness and nutrition expert. She is qualified in Holistic Health Coaching and Eating Psychology as well as sound and energy healing/alternative therapies.
Naomi's workshops at Soul Fit are a Sound and Spa experience to help you heal as whole heartedly as you can. Enjoy some of Naomi's own nutritional products after the sound bath.
on the 26th Feb
David Williams - Tri Series
A series of Triathlon base classes aim to help you unlock your potential. Looking into off-season programming, mid season programming and how to taper for competition, David will shine a light on the tips that have brought him success in the past. The workshops will include practical gym work, Q+A's in the cafe as well as whiteboard group practical application.
Zach Hickmore - Mental Coach
Zach specialises in elite performance and the design and implementation of high-performance strategies that are geared towards optimal athletic performance and wellbeing. He works with athletes from a diverse range of sports and offers services such as: psychological support, developing individual leadership skills, coping skills and mental skills as well as building team culture and cohesion.