SOUL
SWEAT 

Guaranteed calorie burn, this 1 hour class will push you to your limit. Sweat is a HIIT/METCON class which, in our state of the art class space will give you that party feeling.

SOUL STRENGTH

The perfect hybrid of strength and conditioning and improve technique. This group personal training class is a winning formula. 

SOUL SCULPT

Never done a class before and looking to start? This class is for you. The trainer will run through a pump style class.

GOLDEN
SOUL

Aimed for over 60s, to improve strength, flexibility, mobility, and balance.