What are our classes?
Guaranteed calorie burn, this 1 hour class will push you to your limit. Sweat is a HIIT/METCON class which, in our state of the art class space will give you that party feeling.
The perfect hybrid of strength and conditioning and improve technique. This group personal training class is a winning formula.
Never done a class before and looking to start? This class is for you. The trainer will run through a pump style class.
Take a deep breath and end your day feeling recovered, centred and ready to take on the rest of the week. Scheduled in the middle of the business of our working week this class is a great way to hit the reset button.
Aimed for over 60s, to improve strength, flexibility, mobility, and balance. There is so much to be gained from this rewarding group session.
Dec 11 - Dec 17